The Benefits Of A Pregnancy Massage - For Your Baby Too!
Pregnancy is a beautiful journey, but it’s also one of the most physically and emotionally demanding times in a woman’s life. Many mums-to-be turn to pregnancy massage as a way to ease discomfort, reduce stress, and take some well-deserved time to relax. But did you know that the benefits of pregnancy massage extend beyond the mother—to the baby growing inside too?
At Pure Emporium, we understand how precious this time is, and our nurturing pregnancy massages are designed not only to support you, but to give your baby the best possible start too. Here’s how:
Reduced Stress = Calmer Baby
Massage helps reduce cortisol levels (this is your body’s stress hormone) and boosts feel-good hormones like serotonin and dopamine. When mum is relaxed, baby benefits too. A reduction in maternal stress has been linked to a more settled baby both during pregnancy and after birth.
Improved Blood Circulation = Better Oxygen and Nutrient Flow
A key benefit of massage is improved circulation. This means more oxygen and nutrients are delivered efficiently through the placenta, supporting healthy fetal development. Better blood flow also helps reduce swelling in the hands and feet—bonus!
Bonding Before Birth
Taking time to relax and focus inward through massage gives mums a moment to truly connect with their baby. Many women report feeling more in tune with their little one after a massage, especially during moments of stillness when baby responds to the calm.
Better Sleep for Mum = Better Rest for Baby
Sleep during pregnancy can be elusive, but massage has been shown to improve sleep quality. When mum sleeps better, the baby rests more peacefully too, benefiting from those deeper periods of maternal relaxation.
A Healthier Pregnancy Experience
Regular massage may help regulate hormones, reduce aches and pains, and alleviate pregnancy-related anxiety. A happier, more comfortable mum tends to experience a more positive pregnancy overall—which benefits both physical and emotional health for mother and child.