You get those days where you just don’t operate at full capacity, just like when your iPhone is almost out of battery and it keeps freezing on the same screen.
BUT, YOU AREN’T ON YOUR OWN… It’s something that we are all susceptible to.
So what can we do to help ourselves when all we want to do is lie in bed all day, not achieve anything, or head straight to the treat cupboard and eat a massive bar of chocolate and then feel unnecessarily guilty about it afterwards?!
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