Are Supplements Good For Gut Health?
After the indulgence of the busy season, it’s time to refocus on balance and wellness. Your gut health plays a crucial role not just in digestion but also in the appearance of your skin. At Pure Emporium Skin & Laser Clinic Hereford, we know that happy skin starts from within, and supporting your gut is one of the best ways to boost your overall health and skin radiance.
Diet & Your Gut Microbiome
Processed foods, excess sugar, and unhealthy fats can upset the delicate balance of your gut microbiome, encouraging the growth of less desirable bacteria. This can have a knock-on effect on your skin, leaving it looking dull and stressed.
Quick Tip: Prebiotics act as food for the beneficial bacteria in your gut, helping them thrive. They’re found in foods like garlic, onions, leeks, asparagus, and bananas. Including these in your daily meals can help strengthen your gut microbiome and promote better digestion, which ultimately reflects in healthier, more radiant skin.
Alcohol & Gut Balance
Excess alcohol can disrupt your gut microbiome and lead to inflammation, which impacts both your gut and your skin. Your liver also takes a hit, and since it plays a key role in detoxification, this can show on your skin.
Gut-Friendly Swap: Reach for fermented drinks like kombucha to feed your good bacteria and support your microbiome naturally.
Stress & Your Gut
Post-holiday blues and the busy start to the year can be stressful, and stress has a big impact on your gut health. High stress levels encourage the growth of harmful bacteria, which can leave you feeling fatigued and affect your skin.
The good news? You can reduce stress by supporting your gut! Add fermented foods to your diet, such as pickled vegetables or probiotic-rich yoghurt. Combine this with stress-reducing activities like yoga, meditation, or simply taking a long walk outdoors. And remember, it’s okay to take time for yourself.
Sleep & Gut Health
Sleep is essential for maintaining a healthy gut microbiome. Studies show that even two nights of poor sleep can negatively affect the balance of gut bacteria. Prioritise a consistent sleep routine to help your body reset and support both gut and skin health.
Hydration & Fibre for Gut Support
Both fibre and hydration are key for a happy gut. Fibre feeds the good bacteria, helping them thrive. Focus on fibre-rich foods like Brussels sprouts, kale, and broccoli—all great for gut health and skin.
For hydration, stick to plenty of water, but warm soups and broths are also a great way to boost fluid intake while nourishing your body.
Support Your Gut with Advanced Nutrition Programme™
At Pure Emporium, we love the Advanced Nutrition Programme because it offers scientifically proven supplements packed with billions of gut-friendly bacteria. Their targeted formulas help balance your microbiome and tackle common skin concerns from within.
If you want to learn more about how to support your skin and gut health, pop into Pure Emporium. Our team is always happy to recommend the right supplements or treatments to get you glowing from the inside out.
Are you ready to book your next appointment with us?