How Can I Get Rid Of Back Acne?
Banish Back Acne: Your Complete Guide to Clear, Confident Skin
Back acne — often referred to as “bacne” — can be one of those stubborn skin concerns that’s both uncomfortable and confidence-knocking. It can appear as breakouts, blackheads, whiteheads, or even painful cystic spots across the shoulders and back. While it’s common, it doesn’t mean you have to live with it. At Pure Emporium Skin & Laser Clinic Hereford, we’re here to help you understand why back acne happens and how to finally get your skin clear, smooth, and glowing again.
Why Do We Get Back Acne?
The skin on your back is thicker than on your face and has a higher concentration of sebaceous (oil) glands — which makes it more prone to congestion. When oil, dead skin cells, and bacteria build up in the pores, breakouts occur.
Common triggers include:
Hormonal imbalances – fluctuations in hormones can lead to excess oil production.
Sweat and friction – tight gym clothing, backpacks, or sports bras trapping sweat against the skin.
Poor exfoliation – dead skin can clog pores if not removed regularly.
Diet and gut health – what’s happening internally often shows up externally.
Incorrect skincare – some body products can be too heavy or pore-clogging.
Our Professional Recommendations for Treating Back Acne
At Pure Emporium, we take a skin health first approach — combining inner and outer care to restore balance and calm inflammation. Here are our top recommendations for treating back acne effectively:
1. Support Your Skin from Within with Supplements
Two of our Advanced Nutrition Programme Supplement favourites for clearer, healthier skin are:
Skin Clear Biome
This powerhouse probiotic supplement works to rebalance your gut-skin connection. It contains four skin-friendly bacterial strains, along with zinc, to help calm inflammation, balance oil production, and reduce redness.
A healthy gut = a healthy complexion. Many clients notice not only a reduction in breakouts but also smoother, brighter-looking skin overall.
Skin Accumax
This award-winning supplement targets acne-prone skin from the inside out. With a patented blend of vitamin A, C, and E, plus phytonutrients, it helps to regulate sebum production and encourage clear, resilient skin.
We love combining Skin Accumax with Skin Clear Biome for a total skin transformation — especially for more stubborn or long-term congestion.
2. Calm & Purify with HYPO21 Purifying Skin Spray
HYPO21 is a must-have for anyone struggling with acne or inflammation. This gentle, hypochlorous-based spray kills 99.99% of bacteria while being completely soothing and non-drying.
Simply spritz it across the affected area after cleansing — or even after a workout — to calm breakouts and support natural healing.
3. Heal, Soothe & Regenerate with Dermalux Light Therapy
Dermalux LED Light Therapy is one of the most effective, non-invasive treatments for acne.
Blue light works to kill acne-causing bacteria, while red light soothes inflammation and promotes healing — leaving the skin clearer and calmer after each session.
Regular sessions can significantly reduce active breakouts, fade marks, and improve skin tone. Many of our clients notice visible results after just a few treatments.
For back acne, we recommend a course of Dermalux treatments, as consistent exposure to the LED wavelengths helps rebalance the skin and prevent future breakouts.
Lifestyle & Skincare Tips to Prevent Bacne
In addition to targeted treatments, a few small changes can make a big difference:
Shower soon after exercise – don’t let sweat sit on your skin too long.
Avoid heavy body lotions or oils – look for lightweight, non-comedogenic options.
Change your bedsheets regularly – bacteria and oil can linger on fabrics.
Exfoliate gently once or twice a week – this helps prevent blockages.
Wear breathable clothing – especially during workouts or warmer weather.
Let’s Get Your Skin Back on Track
Whether your breakouts are mild or more persistent, we can help you create a treatment plan tailored to your skin’s needs. Combining the right supplements, homecare, and professional treatments like Dermalux Light Therapy can make all the difference.
Book a skin consultation with one of our therapists at Pure Emporium, and let’s start your journey towards clearer, smoother, and more confident skin.