When Can I Have A Pregnancy Massage?

Pregnancy is a transformative journey, filled with anticipation and profound changes. As the body adapts to support the growing life within, expectant mothers often seek ways to enhance their well-being and nurture their babies. One effective method is pregnancy massage, which can be safely started from the 14th week of pregnancy. Today we will explore the numerous benefits of a course of pregnancy massage treatments for both mother and baby.

During the second trimester, from 14 weeks is often considered the "golden period" of pregnancy. Many women experience relief from the nausea and fatigue characteristic of the first trimester and risks during pregnancy are reduced. This makes it an ideal time to introduce pregnancy massage into the prenatal care routine.

Benefits For Expectant Mothers:

Relieves Aches and Pains: As the baby grows, the mother's body undergoes various physical changes, often resulting in back pain, leg cramps, and swelling. Pregnancy massage can help alleviate these discomforts by improving blood circulation and relaxing tense muscles.

Reduces Stress and Anxiety: Pregnancy can be an emotionally intense time. Regular massage sessions promote relaxation by reducing cortisol levels and increasing the production of serotonin and dopamine, the body's natural feel-good hormones.

Improved Sleep: Many expectant mothers struggle with sleep disturbances. The soothing effects of massage can help enhance sleep quality by promoting relaxation and reducing physical discomfort.

Enhanced Skin Elasticity: As the skin stretches to accommodate the growing baby, it can lead to stretch marks and other skin issues. Massage, particularly with oils rich in vitamins, can improve skin elasticity and reduce the appearance of stretch marks.

Improved Posture and Body Awareness: Pregnancy shifts the body's center of gravity, often leading to poor posture. Massage helps improve body awareness and encourages better posture, reducing the strain on the back and joints.

Benefits For The Baby:

Calms and Promotes Relaxation: When a mother is relaxed and stress-free, it creates a more serene environment for the baby. The hormones released during massage sessions can pass through to the baby, promoting a sense of calm.

Enhanced Bonding: Massage offers a unique opportunity for mothers to connect with their babies. The soothing touch and focused time can foster a deeper emotional bond, benefiting both mother and child.

Better Blood Flow: Improved maternal circulation means better blood flow to the placenta, ensuring that the baby receives optimal nutrients and oxygen.

A Course Of Pregnancy Massage Treatments:

Starting at 14 weeks, a structured course of pregnancy massage treatments can be tailored to meet the evolving needs of the mother and baby. Here’s a suggested plan:

Second Trimester 14-27 Weeks: Focus on relaxation and alleviating common discomforts. Sessions every two to three weeks can help manage stress and maintain well-being.

Third Trimester 28-40 Weeks: As the due date approaches, weekly massages can be beneficial. Emphasis should be placed on relieving pressure on the lower back, hips, and legs, and preparing the body for labour.

It’s essential to choose a therapist trained in prenatal massage. At Pure Emporium, our therapists have been expertly trained to know the appropriate techniques and positions to ensure safety and comfort for both mother and baby.

Are you ready to start your pregnancy massage journey?

Book your appointment with us online now - click here.

Speak soon,

Meg, Manager x