THE IMPORTANCE OF MASSAGE
MASSAGE – WHY IS IT IMPORTANT TO GET A MASSAGE?
I'm not talking going to the pub with friends, a shopping trip on your own or a day off from work.
I'm talking about getting away from it all.
Getting away from the general hustle and bustle of life... actually AWAY from it.
To be at complete peace with yourself.
Time for your body and mind to switch off.
Been a while? Thought so.
Life takes over, A LOT. Making time for yourself can be just as hard as going around your daily life, it's a constant juggling act.
But it's so worth it!
With daily stress getting higher and higher total TIME OUT is super important for your health; physically and mentally.
There is such a huge emphasis on Mental Health Awareness and it's super important to act upon things productively when we feel the pressure - this helps keep our mentality stable.
Before letting things get too much, ask yourself this question...
"When was the last time I had a massage?"
Personally, I LOVE a massage to thoroughly relax. I'll openly admit sometimes things get on top of me and I'm 99% sure it's the same for you too.
AND IT'S OK! We're only human and this is natural. BUT, when things do get too much what can we do about it?
Taking time for a massage can be super beneficial for anyone dealing with depression too! Studies have revealed that massage can fight depression by lowering cortisol levels. Cortisol is the body’s response to stress, and massage therapy lowers it as much as 50%!
I can guarantee at least one of the following points apply to you:
Need stress and anxiety relieved?
Suffer with back pain?
Struggling to sleep?
Need your immune system boosted?
Yup, YOU NEED A MASSAGE!
We offer Swedish Massage, Indian Head Massage, Aromatherapy Massage, Hot Stone Massage and our bespoke signature treatment: Pure Emporium Relaxing Touch Massage.
Make time for you and alleviate stress or tension with one of our fantastic therapists, and trust me, you won't regret it.
Call us to book today on 01432 341488
See you in the salon soon!